ULTRA MARATHON (60 MILES / 100 KMS)
| Week | Monday | Tuesday | Wenesday | Thursday | Friday | Saturday | Sunday |
| 24 | Descanso Activo | 7 Kms | 11 Kms | 7 Kms | Descanso | 11 kms paso carrera | 22 kms |
| 23 | Descanso Activo | 7 Kms | 11 Kms | 7 Kms | Descanso | 11 kms paso carrera | 24 Kms |
| 22 | Descanso Activo | 7 Kms | 8 Kms | 7 Kms | Descanso | 11 kms paso carrera | 18 Kms |
| 21 | Descanso Activo | 7 Kms | 13 kms | 7 Kms | Descanso | 13 Kms paso carrera | 27 Kms |
| 20 | Descanso Activo | 8 Kms | 13 Kms | 8 Kms | Descanso | 13 Kms paso carrera | 29 Kms |
| 19 | Descanso Activo | 8 kms | 8 Kms | 8 Kms | Descanso | 13 Kms paso carrera | 20 Kms |
| 18 | Descanso | 10 Kms | 3 x 1.6 kms | 10 kms | Descanso | 10 kms paso carrera | 32 Kms |
| 17 | Descanso | 8 Kms | 3 x 1.6 kms | 10 kms | Descanso | 11 kms paso carrera | 36 Kms |
| 16 | Descanso | 11 Kms | 3 x 1.6 Kms | 10 Kms | Descanso | 11 kms paso carrera | 38 Kms |
| 15 | Descanso | 11 Kms | 4 x 1.6 kms | 10 kms | Descanso | 11 kms paso carrera | 40 Kms |
| 14 | Descanso | 11 Kms | 4 x 1.6 kms | 10 kms | Descanso | 11 kms paso carrera | 41 Kms |
| 13 | Descanso | 13 kms | 5 x 1.6 kms | 10 kms | Descanso | 11 kms paso carrera | 32 Kms |
| 12 | Descanso | Descanso | 4 x 1.6 kms | 10 kms | Descanso | 3 horas | 3-4 horas |
| 11 | Descanso | 13 kms | 4 x 1.6 kms | 10 kms | Descanso | 3 horas | 3-4 horas |
| 10 | Descanso | 13 kms | 4 x 1.6 kms | 10 kms | Descanso | 2 horas | 1 hora |
| 9 | Descanso | 13 kms | 4 x 1.6 kms | 10 kms | Descanso | 3 horas | 3-4 horas |
| 8 | Descanso | 13 kms | 4 x 1.6 kms | 10 kms | Descanso | 3 horas | 3-4 horas |
| 7 | Descanso | 13 kms | 4 x 1.6 kms | 10 kms | Descanso | 4-5 horas | 3-4 horas |
| 6 | Descanso | 13 kms | 4 x 1.6 kms | 10 kms | Descanso | 4-5 horas | 3-4 horas |
| 5 | Descanso | 13 kms | 4 x 1.6 kms | 10 kms | Descanso | 10k | 1:30 horas |
| 4 | Descanso | 13 kms | 3 x 1.6 kms | 10 kms | Descanso | 2 horas | 2 horas |
| 3 | Descanso | 13 kms | 3 x 1.6 kms | 10 kms | Descanso | 1 hora | 1 hora |
| 2 | Descanso | 10 kms | 9 kms paso carrera | 5 kms | Descanso | 7 kms | Descanso |
| 1 | Descanso | 5 kms | 5 kms | 5 kms | Descanso | Descanso | Ultra Maratón |
in ENGLISH